I know that what I’m about to write may surprise (perhaps even anger) some of you, but it turns out that exercise is not the best way to lose weight.
At the medical conference that I’m attending, a diabetes expert from Edmonton reviewed all the data on weight loss. Among his findings: exercise is good for you. It’s much better to be fit than not. Exercise is a super way to both become fit and to stay fit if you already are, but, on its own, exercise is not an easy way to shed pounds.