Colby Armstrong knows how tough a taskmaster his new coach with Montreal can be.  So does the former Penguin's new teammate Francis Bouillon.   Both have played for Michel Therrien before.

"Demanding," Armstrong admitted in summing up his comfort level with signing in Montreal.

Listen to a CJAD 1-on-1 with the now ex-Leaf, bought out by Toronto and scooped up for just a $1-million for one year, before the Habs then repatriated Francis Bouillon at $1.5M for the 2012-13 season as well.