Lorna Vanderhaeghe, Canada’s leading authority on Women’s health uses her over 30 years of research to tackle the issues of Alzheimer’s and dementia as well as the resulting memory loss and depression. Lorna tells us research is starting to produce some hints as to how best to deal with these aging diseases.  Lorna’s suggestions for “brain food” are:

Nutrients for Memory & the Brain:

-       Curcumin

-       Acetyl-l-carnitine

-       Fish oils

-       Magnesium glycinate

-       Blueberries

-       Curcumin

-       Dark colored veggies

Lorna Vanderhaeghe is Canada's leading women's health expert. She has been researching nutritional medicine for over 30 years. With degrees in nutrition and biochemistry, she is the author of eleven books including A Smart Woman’s Guide to Hormones and A Smart Woman’s Guide to Weight Loss. In 2009, Lorna won the Canadian Health Food Association's most prestigious award, the Hall of Fame Award. She has a free monthly newsletter and her website - www.hormonehelp.com