Dr. Mitch can only provide general medical insights. He cannot counsel you on your own particular case. Information about a specific individual's medical condition can only properly be managed by a health care professional who has examined that person and done a proper evaluation. Furthermore, Dr. Mitch will not be able to respond to individual requests for referral or diagnosis or management or to provide a second opinion. His intent is to help people know more about medicine and science so that they can ask their health care professional the right questions and make more informed decisions with respect to their health. You should consult with your health care professional before following any of Dr. Mitch's advice to confirm that it is appropriate for you.

 

Daylight savings time: oh my!

A chronically sleep deprived population is about to be robbed of a precious hour of sleep this weekend as we `sping ahead`. As a result we can expect an increase in car and work place accidents and perhaps heart attacks. What can you do to protect yourself? Try to get to bed earlier Saturday, Sunday and Monday. Reduce your pace during the day Sunday, Monday and Tuesday and try to take things easier. Exposing yourself to daylight and even better taking a walk, walking the dog or exercising exposed to daylight will help to reset your body clock. And just be happy we only do this once a year!

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